NUTRITIONAL facts
Nutrition aiding post exercise recovery!
Read about how nutrition can aid gender specific recovery.. |
Top tIPS FOR Kettle Bell Training
Ensure your technique is safe and effective to get the results you want!
Visit the S&C Journal on latest Kettle Bell news: Kettle Bell Saftey: Periodized Program Using the Clean and Jerk and the Snatch Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation, Motion, and Low Back Loads
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USEFUL LINKS
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Strength and Conditioning Journal |
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LOOKING FOR A GOOD READ?
ACSM'S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING (RATAMESS, 2012)
CONDITIONING FOR STRENGTH AND HUMAN PERFORMANCE (CHANDLER AND BROWN, 2008)
STRENGTH TRAINING ANATOMY (DELAVIER, 2010)
DESIGNING RESISTANCE TRAINING PROGRAMS (FLECK AND KRAEMER 2004)
ACSM'S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING (RATAMESS, 2012)
CONDITIONING FOR STRENGTH AND HUMAN PERFORMANCE (CHANDLER AND BROWN, 2008)
STRENGTH TRAINING ANATOMY (DELAVIER, 2010)
DESIGNING RESISTANCE TRAINING PROGRAMS (FLECK AND KRAEMER 2004)